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Would your Hip Pain Gone program help with severe / end-stage hip OA? Will it replace hip surgery in getting out of pain when simple things like walking or standing are difficult and excruciating?

I highly question that what Goggins does is healthy 😮 I’m sure he’s been close to death 💀 many times 😒

What about for ice hockey players?

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My collar bones feel like they are about to snap out when I’m doing the shoulder stretch. Is this normal or is there something wrong with me?

Everything First passive then active flexibility TTW - ballistic Stretching - loaded stretching - active agonist strengthening Genius 🎉

Perfect example of stretching reducing injury: a few years ago it was icy on my driveway and I couldn’t see it. My driveway is on a downward slope. My mum and I were walking to her car and we both slipped with one leg forward, sliding down. I’m a former competitive dancer and cheerleader, who still does yoga and dance (for fun). My mum is much older obviously, and although we both have Ehlers Danlos Syndrome, she has arthritis and doesn’t do any stretching. Well, she screamed, tore her groin and had to go to the hospital in agony. I just went into an unexpected, messy split 😂 Other than a scraped knee and bruised pride, I was totally fine lol. I’ve also been wearing stilettos and had the heel get stuck in a metal drainage grate. Instead of falling A over T, or breaking my ankle, it just bent over to the side a bit causing me to stumble until I could pull the shoe free. Those small studies may not have shown stretching prevents sports injuries, but it definitely prevents *real life injuries*

I’m a retired competitive dancer and cheerleader, and do yoga multiple times a week - I find it SO helpful for back pain 🥰 I think what people don’t realise is there are literally hundreds of styles of yoga, that all use different techniques and poses. Bikram/Hot Yoga uses the same poses every practice, and having a rounded spine isn’t an issue (which is asking for a back injury!). I practice Iyengar where correct alignment is the biggest focus. Nothing is ever pushed too far, props are used to ensure correct form and the teacher will correct anyone who is putting themselves at risk. For example, the first pose in your video (the lunge) - my teacher wouldn’t allow us to sink into it, arching the back, hips not squared, with a disengaged core 😝 However, I’ve been to Hatha classes taught by inexperienced teachers who were clearly not confident enough to correct poor alignment from people in the class. The yoga poses themselves aren’t the issue - a good teacher will warn before the pose that if you have certain injuries or conditions, you shouldn’t do it/you should do an alternative. It’s the yoga style, quality of the teacher and the willingness of the student to actually listen (because I’ve seen people actively ignore the instructions and push to get further than is safe lol). The point of yoga practice isn’t to be as flexible as possible. It’s about overall wellbeing too, mindfulness and being kind to your body. It’s not one size fits all, so when I see spinal surgeons making blanket statements about yoga, I wonder if they are aware it’s not all one style lol. 🤓🥰

That outro music did not need to go that hard lol

Look up Joe Hippensteel for the stretches. It will cost you but it is worth it.

wOW! Amazing.

Strange that David found out about stretching AFTER being an active SEAL.

Wow you're very organized and incredibly smart

Very very powerful thoughts and methods! Thanks for sharing your wizdom for free. Apreciate it a lot!

thank you, keep it up!

Part of movement is good I adapted my training Because I love sports I need to build some fast twitch But I love movement So I’m working on my rings Doing my mobility and when I got bored and I’m sore of training with weights and rings I do some movement like crawling There is some really good stuffs that I want to learn from the movement culture but I would quit sprinting , jumping or hiking I like so many stuffs , I’m still learning a lot So I try to get the best for me and that I think is good to get better at my things

Great to hear these sorts of advices 🙏 some class’ participants have difficulties to accept that… 😢

Did this just now, i looked in the mirror and its more neutral , and it feels much better. It took me a day to realize i have ppt , not apt. Thank you ! I have also a question. When i stand next to a wall, or lay down my back, theres an arch in my lower back, and i can put my hands between the wall and my back. Is this because sway back posture--> posterior pelvic tilt related , am i right? Because im positive i dont have anterior pelvic tilt, but a lot of videos say, that if theres an arch, you have apt. Could you tell me something about this?

I do all of these except for the Butterflies...once in a while, but I'll be adding them regularly now. I do the triceps too but not with the band, so that's definitely going to be the way I do those as of today. Thank you for this video though. It's inspired me to keep stretching even when I think I'm good and don't need it for the day.

Excellent teaching.🎉🎉🎉🎉🎉

❤❤❤

I have lumbar herniated disc at c4 and c5. Would these strectches help me or am forbiden to do them. I cant touch my toes all i can go is to my knees and am 40

Great!! Worked perfect

Man I’ve searched and searched. THIS is what finally helped my lower back pain. Thank you!! 🙏🏻

I had much improvement with my new Yoga Teacher, she insist on good posture for the lower back. After her yoga I am pain free for 2 days but then it comes back.

Thanks for the explanation 🙏🏻

If nothing You get a good night's sleep if practiced before bed

Everything that you trained with ido is simply a prerequisite to general movement patterns

great video! I find that i struggle with my ankles cramping

Are banded hip distractions safe for someone that has had surgery after a hip fracture to pin the hip and femur back together on one side?Also what if you have a rod placed in the femur of a leg from the hip to the knee?Hip joint on one side feels so jammed that one one is shorter or feels that way and can not walk without feeling that one hip seemed hiked on the shortened side.

im 22 and sometimes get bummed out about my bad genes...ive never been able to do the splits or touch my toes comfortably even though i grew up with an active lifetstyle playing a lot of soccer n stuff. This is so inspiring. I really wanna achieve my hidden flexibility potential :)

so grateful my "desk job" is remote...i can work from any position possible. I try to be on the floor often and stretch in between calls jajaja. Great content dude!

How frequently should one do pike raises e.g in a day?

I am a runner and recently my x ray says that i hav hip cam impregment😢

Can poor rom of dorsiflexion lead to hip pain? Say an impingement?

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Incredible video!

At the end of the butterfly exercise I see my knee, laterally and under the patella, a little bit swollen. Is it normal or I have to do some modifications in the exercises to do it better? Thanks!

Funny they fall behind by years in Canada then the study’s come out saying we all have injuries but no pain so the people in pain get fucked I’ve waited 9 years now I can barely sit or walk but hey more test now it’s I’m in too much pain so time to test my back where I have no pain fuck Canada do not move here health care is free is a lie

Very informative video. Once a person goes down the surgical path, it becomes an endless cycle of uncertainty. Surgery is almost never the answer to the issue.

Thanks, my right hip is in pain from this? its in the muscle somewhere, hurts more the lower my knee is.

Does doing the bridge itself albeit very stiffly and not much height help to get a better bridge or are these exercises more important?

Ive train 2 times per week static and dynamic on my martial arts trianing aftrer sesions usually feel sore in muscle and when Ive try train in home too its hard my body is stifnnes . Its enought with train 2 times per week intense ???its true that stifnnes can be from too much streching ??

Do dynamic streching can give you more range of motion ?

Its oki to train streching intense 2 time a week ???if I have sore next day should I rest?

Do you have a video on hip flexor posture correction?

No way! You live close to Barichara? That's such a coincidence! I stayed between San Gil and Barichara for 2 months and loved playing football there. Great to say this place again and great to see everyone motivated and moving!

🫡🧑🏽‍🦲

That's awesome